The kidney is a very vital part to the wellbeing of the human system. Thus, taking adequate care of it is a responsibility of every health conscious being.

There are many damages we cause to the kidney which is in most times unknown to every person what harm he causes himself.

Here are 10 of these damages:

• Not emptying the bladder early
• Not drinking enough water
• Taking too much salt
• Not treating common infections quickly and properly.
• Eating uncontrolled amount of meat intake
• Not keeping to balanced diet
• Taking drug without professional prescription
• Alcohol consumption
• Inadequate rest
• Drug misuse